🌸 GIRLS INTRO TO HEALTH & FITNESS 🌸 Ages 12–15 Years Only Join us for a fun, supportive, and confidence-building introduction to gym and sports fitness designed especially for girls. Learn: • Safe and age-appropriate gym exercises • Strength, fitness & sports conditioning • Healthy habits & body confidence • Understanding energy, recovery & performance • Managing fitness and training through the menstrual cycle ✨ Perfect for beginners or girls involved in sports who want to build confidence in the gym environment. 📍 Friendly & supportive coaching 📅 Limited spaces available Empowering young girls to feel strong, healthy, and confident.

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